Dark Chocolate And Ovulation

Dark chocolate also provides serotonin which is a chemical that acts as an anti depressant.

Dark chocolate and ovulation. Dark chocolate may enhance your mood by stimulating the production of endorphin levels in the brain. I ve never noticed this connection before. Since your period is such a vital sign of your health you may. Dark chocolate also promotes healthy ovulation and reduces pms symptoms.

Keep reading to find out why dark chocolate is the superfood for your period. Other food sources of magnesium include dark leafy greens nuts and seeds avocado and legumes but for world chocolate day we ll pretend i didn t. Dark chocolate can help protect your skin from sun damage maximize blood flow to your skin and help to make skin more elastic and hydrated because of its flavanol content not to be relied upon alone as sun protection. Kind of on the nutritional front dark chocolate is loaded with minerals that help maintain hormonal balance including magnesium calcium zinc iron and potassium.

You may see red brown grey and even black blood during your period. July 2010 in trying to get pregnant. Dark chocolate can improve the blood flow to the brain which may have the secondary effect of improving brain function. Your period blood may be different colors at different times.

The recommended daily intake of magnesium for women is around 350mg though some may need more 50 grams of dark chocolate over 70 contains approximately 100mg of magnesium. Ovulation and chocolate cantalopes24 melissa2216 member. Eat dark chocolate yoghurt or drink milk. If you ve got extreme pain and these suggestions don t help or you have problems with irregular cycles or excessive blood flow.

I m pretty sure i m ovulating today or soon and i have been craving chocolate like crazy today. Chocolate also contains a variety of other ingredients like sugars milk powders and nuts. So to get the most out of chocolate it s best to stick to the healthier dark chocolate. Basically eating chocolate is the same as eating a salad.

Ovulation to menstruation day 15 to day 28 the released egg travels down the fallopian tube to the womb. Add milk sugar and butter and we have a sweeth tooth s heaven a lot of extra calories and the benefits of cocoa are also diluted.