How Do You Check Your Temperature For Ovulation

Two things you can do that are both cheap and natural include checking your cervical mucus and keeping track of your basal body temperature.

How do you check your temperature for ovulation. If you re trying for a baby finding out when you re ovulating may help you to work out your most fertile time in each cycle. If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point. Many women use ovulation predictor kits opks which pick up increased levels of luteinising hormone lh in your urine before you ovulate when used correctly they are about 99 per cent accurate at detecting the lh surge before ovulation. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate.

This temperature remains about the same for most of the month but drops slightly just before ovulation and then spikes just after ovulation. Your basal temperature simply means the lowest temperature of your body at rest. It is advisable that you consult your doctor because some women who have ovulatory cycles might not observe this increase in bbt. Your basal body temperature may increase slightly typically less than a 1 2 degree f 0 3 c when you ovulate.

For the most accurate results always take your temperature using the same method. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. If you are trying to become pregnant and are having difficulty there are things you can do that may be able to increase your chances of conceiving a pregnancy. In women bbt follows a biphasic pattern throughout the menstrual cycle that is it s lower in the first half of the cycle.

Bbt is the lowest temperature your body reaches in a 24 hour period. For most women an average bbt is around 36 1 to 36 4 c. Since the egg only lives one day by the time bbt indicates ovulation there s little fertile time left to conceive. Your fertility is highest during the two days before ovulation and the day it occurs but your basal body temperature changes 12 to 24 hours after ovulation.

Plot your temperature readings on graph paper. After ovulation it rises to 97 6 f 36 4 c. If you are charting your bbt and do not notice the typical shift in temperature that occurs during an ovulatory cycle you may have an ovulation problem. Your body temperature dips a bit just before your ovary releases an egg.

The temperature then remains high until your period arrives. Charting your fertility cycle by taking your temperature using ovulation detector kits or checking your cervical mucus will help you pinpoint when you are at your most fertile. Then 24 hours after the egg s release your temperature rises and stays up for several days.