How Do You Track Your Ovulation Cycle

You may consider using an ovulation app or one of the many available online ovulation calculators to help your track.

How do you track your ovulation cycle. That means if you cycle is the average length of 28 days you re fertile window is 12 14 days after getting your period. You can use your menstrual cycle to track your ovulation. Our calculator can help you discover the most fertile days of your menstrual cycle or your estimated fertility window based on the information you provide. Ovulation tracking is a method of natural family planning or a fertility awareness method.

First you may notice some clues that give you a pattern. By examining your cervical mucus you can also track your ovulation. However if your periods are irregular then you may want to use your basal body temperature bbt to determine ovulation. Some couples also use ovulation tracking to try to avoid pregnancy.

Another really useful feature of fitbit s female health tracking is being able to see the impacts of things like diet exercise and sleep on your menstrual cycle. Ironically you ll actually track your period not ovulation but if you know when your period happens you can do the math and determine when you re likely to be ovulating. Once you have at least 8 months charted subtract 18 from the number of days in your shortest period to get your first fertile day in each cycle. Ovulation occurs about 14 days prior to getting your period.

The length of your menstrual cycle is the number of days from the first day of bleeding in your last period to the first day of bleeding in your next. Charting your cycle even though your cycle is irregular it is good to track it on a calendar for a few reasons. To calculate your fertile window you need to determine what day you ovulate. Menstrual periods are different from woman to woman and month to month.

When are you most fertile. Cervical mucus your cervical mucus changes when you. Second if you experience fertility problems the data from your tracking efforts is valuable information to share with your gynecologist or fertility specialist. Some people also refer to this as an ovulation calculator.

Use this calculator to see when you may be ovulating to help find your most fertile days. If you ve noticed your cycle is off track or irregular a really useful first step is to see how your lifestyle choices over the month have differed from months prior. When you are trying to conceive it helps to track ovulation to make sure that you re targeting the most fertile window in your cycle.