How To Check Basal Body Temperature For Ovulation

The process for basal body temperature tracking is simple but it does require a small commitment. You ll need to use a digital bbt thermometer a special type of thermometer that tracks temperature changes to a tenth of a degree to take your temperature every morning before you do anything else and log the results on a paper chart or in an app. Using a basal body temperature chart is very easy but it requires a little bit of dedication.

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How To Track Basal Body Temperature Bbt Basal Body Temperature

Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate.

How to check basal body temperature for ovulation. If you perform bbt tracking every day you should see an increase at least by 0 72 f 0 4 c the day after you ovulate. For most women the most fertile period is two days before their basal body temperature rises or they begin ovulation. Your gynecologist or reproductive endocrinologist may recommend charting to help detect when ovulation is happening or to get a better idea of your menstrual cycle patterns. To record your bbt you need to use a basal thermometer.

Basal body temperature bbt is your temperature when you first wake up in the morning or after at least three hours of uninterrupted sleep. This has a finer scale than a normal thermometer and lets you record tiny changes in your body temperature. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. Keep in mind sperm can live up to five days in your reproductive tract so if you would like to get pregnant you should have sex two days before you begin ovulating.

When your basal body temperature rises higher than the temperatures you ve recorded in the past six days and stays at this level or increases for at least three days it s likely that ovulation. Following ovulation a rise in basal body temperature that lasts for 18 or more days may be an early indicator of pregnancy. Detecting ovulation with basal body temperature bbt charting is relatively easy and inexpensive. If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point.

A good starting point. Bbt is the lowest temperature your body reaches in a 24 hour period. When an egg is released the body starts producing progesterone which raises your body temperature. Every morning before getting out of bed you ll take your temperature and note it on a chart.

The basal body temperature method can also be used to detect pregnancy. The basal body temperature method is often combined with another method of natural family planning such as the cervical mucus method. Thus your basal body temperature bbt increases after you ovulate and tracking this can be one way of verifying ovulation.