How To Measure Basal Temperature For Ovulation

Using bbt to predict ovulation is a simpler alternative to gynecologic ultrasound. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. Where is the best place for measuring basal body temperature.

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Determining Ovulation By Basal Body Temperature Works

Although measuring basal body temperature bbt is one of the most common ovulation tests many women dread the thought of committing to taking daily measurements for several months.

How to measure basal temperature for ovulation. The basal body temperature method can also be used to detect pregnancy. When your basal body temperature rises higher than the temperatures you ve recorded in the past six days and stays at this level or increases for at least three days it s likely that ovulation. Being able to narrow down her fertile window is the most important part of. But bbt charting is one of the most effective and easy ways to estimate when a woman ovulates and by that when she is the most fertile.

Detecting ovulation with basal body temperature bbt charting is relatively easy and inexpensive. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. Right before ovulation basal body temperature usually drops with a sharp increase right after ovulation. The basal body temperature method is often combined with another method of natural family planning such as the cervical mucus method.

Let me remind you of the basic principle of evaluating and decoding the basal body temperature chart. Following ovulation a rise in basal body temperature that lasts for 18 or more days may be an early indicator of pregnancy. In the first phase of the cycle bbt usually stays below 98 6 f 37 c. Your gynecologist or reproductive endocrinologist may recommend charting to help detect when ovulation is happening or to get a better idea of your menstrual cycle patterns.

It is not the absolute indicator for e example 36 7 c 36 8 c 37 c that matters but the difference the deviation between them for example the indicators show 36 6 c 97 88 f in the first phase of the cycle before. To predict ovulation measure bbt daily for several cycles with no breaks.