How To Time Your Ovulation Cycle

At this time your hormone levels will decrease and your uterine lining will begin to shed about 12 16 days from ovulation. Understanding how ovulation happens and when it takes place can help you achieve or prevent pregnancy. Ovulation is the name of the process that happens usually once in every menstrual cycle when hormone changes trigger an ovary to release an egg.

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It occurs when an egg is released from your ovary.

How to time your ovulation cycle. Ovulation usually happens 12 to 16 days before your next period starts. Menstrual periods are different from woman to woman and month to month. If your average menstrual cycle is 35 days ovulation happens around day 21 and your most fertile days are days 19 20 and 21. To increase your chances of getting pregnant just tell us the first day of your last period and how long your cycle usually lasts between 20 and 45 days.

If your cycle is 28 days long your next period should start 28 days from the first day of your last period your fertile window includes the day you ovulate and the five days before but keep in mind that you re much more likely to get pregnant during the last three days of this time frame. Regular periods mean having a period every 21 to 35 days fertility charting basal temperature tracking and purchased ovulation test kits can also be used to help predict a woman s fertile times. Ovulation is a part of your menstrual cycle. To calculate your ovulation by tracking your cervical mucus keep a calendar and track your period and the length of time between each period for 8 12 months.

Your most fertile days are the three days leading up to and including the day of ovulation. You can only become pregnant if a sperm fertilises an egg. Use this calculator to see when you may be ovulating to help find your most fertile days. If you have shorter cycles say 21 days ovulation happens around day 7 and your most fertile days are days 5 6 and 7.

Once you have at least 8 months charted subtract 18 from the number of days in your shortest period to get your first fertile day in each cycle. We ll create a personalised ovulation calendar that shows you exactly when you re most likely to ovulate and when you ll be most fertile over the coming months. This calculator gives approximate ovulation dates and fertile times for women who have regular periods. This is menstruation menstrual period and brings us back to day 1 of your cycle.