How To Track My Ovulation Cycle

For our ovulation calculator to be the most accurate and useful you ll need to keep track of the dates of your recent menstrual periods.

How to track my ovulation cycle. Our content is doctor approved and evidence based and our community is moderated lively and welcoming with thousands of award winning articles and community groups you can track your pregnancy and baby s growth get answers to your toughest questions and connect with. Second if you experience fertility problems the data from your tracking efforts is valuable information to share with your gynecologist or fertility specialist. When are you most fertile. Ovulation tracking is a method of natural family planning or a fertility awareness method.

Some couples also use ovulation tracking to try to avoid pregnancy. First you may notice some clues that give you a pattern. That means if you cycle is the average length of 28 days you re fertile window is 12 14 days after getting your period. Because you are most fertile during ovulation knowing when ovulation occurs is important if you are trying to get pregnant or if you want to avoid getting pregnant.

Ovulation itself only lasts 12 to 48 hours but you can. Charting your cycle even though your cycle is irregular it is good to track it on a calendar for a few reasons. Your cycle length is the number of days between the first day of bleeding of one period and the first day of bleeding of the next. You can use your menstrual cycle to track your ovulation.

If your average menstrual cycle is 28 days you ovulate around day 14 and your most fertile days are days 12 13 and 14. However if your periods are irregular then you may want to use your basal body temperature bbt to determine ovulation. Use our free ovulation calendar above as a guide to help you track your ovulation. When you are trying to conceive it helps to track ovulation to make sure that you re targeting the most fertile window in your cycle.

Babycenter is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Some people also refer to this as an ovulation calculator. This can vary from 23 to 35 days and 28 days is about average. Ovulation happens about 14 days before your period starts.

You may consider using an ovulation app or one of the many available online ovulation calculators to help your track. Use this calculator to see when you may be ovulating to help find your most fertile days. Ovulation occurs about 14 days prior to getting your period. The length of a normal menstrual cycle lasts approximately 28 to 32 days and most people ovulate between day 11 and day 21 of their cycle.

Menstrual periods are different from woman to woman and month to month.