How To Use Basal Temperature To Track Ovulation

It s best to use the basal body temperature method in conjunction with monitoring of your cervical mucus and other physical signs of ovulation and with an ovulation predictor kit available in. After charting your bbt for a few months you ll be able to see whether there s a pattern to your cycle. How do you use a bbt chart to detect ovulation.

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How To Use Basal Body Temperature To Determine Ovulation

How To Detect Pregnancy Or Ovulation On Your Bbt Chart

How To Track Basal Body Temperature Bbt Basal Body Temperature

How To Detect Pregnancy Or Ovulation On Your Bbt Chart

Human Sexuality 4e Web Topics

Implantation Dip On Body Basal Temperature Charts

The basal body temperature bbt is a person s at rest temperature.

How to use basal temperature to track ovulation. The main thing is to use it throughout the entire measurement period. For tracking ovulation with bbt basal body temperature you can use either an electronic or a mercury thermometer. This blank chart gives you a handy way to track your basal body temperature. You can take an oral vaginal or rectal reading.

But you can also use a smart thermometer to log the data into an app that ll make a chart for you. It can also help your doctor detect possible ovulatory infertility. You can use a special thermometer designed for basal body temperature or a digital oral thermometer. If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point.

If you are concerned you aren t ovulating bring your bbt chart to your gynecologist. Bbt is the lowest temperature your body reaches in a 24 hour period. The one you choose is up to you. To track basal body temperature you would need readings to two hundreds of a degree for example 97 71 rather than 97 7.

Basal body temperature charting is a great way to track your cycles and ovulation patterns. Women can track their bbt to find out when they are ovulating with this time line a woman can learn when she is most and least likely to become pregnant. You can also use it to track your cervical mucus. The electronic thermometer has some advantages over the mercury one.

You can track your bbt using an old school paper chart. A good starting point. Using a basal temp thermometer presents many challenges especially for parents who care for small children and have to wake up during the night to tend to them. Just be sure to use the same method each time.

How to use basal temperature to track ovulation by july 7th 2012 at 00 00 00 gmt 0300 basal body temperature can be used as a natural method for predicting ovulation writes hannah chira. Tools for tracking your bbt and cervical mucus. Using a basal body temperature chart is very easy but it requires a little bit of dedication.