Irregular Menstrual Cycle And Ovulation
Use your ovulation chart to track period lengths.
Irregular menstrual cycle and ovulation. A frustrating aspect of having an irregular menstrual cycle is being unprepared for your period. Each month one of the ovaries releases an egg a process called ovulation. If you have a persistent change of seven days or more in the length of your menstrual cycle you may be in early perimenopause. The menstrual cycle is the monthly series of changes a woman s body goes through in preparation for the possibility of pregnancy.
As ovulation becomes more unpredictable the length of time between periods may be longer or shorter your flow may be light to heavy and you may skip some periods. But when your periods are irregular predicting ovulation and timing intercourse. Your period is considered irregular if it s longer than 38 days or if the duration varies. Irregular periods create a challenge in tracking ovulation and knowing when the best time is to have sex in order to get pregnant.
You can use an ovulation chart to get a better idea about your cycle length based on averages from previous cycles. Menstrual periods are different from woman to woman and month to month. For example both pcos and hypothyroid can cause sudden weight gain and difficulty with losing. Your menstrual cycle is counted from the first day of your last period to the start of your next period.
If you have a typical 28 day cycle you d ovulate about day 14. Use this calculator to see when you may be ovulating to help find your most fertile days. Obesity is the most common preventable cause of irregular periods and decreased fertility. The good news is that tracking ovulation with irregular periods is pretty easy to pinpoint.
Sometimes weight problems are caused by an underlying and undiagnosed hormonal imbalance. Obesity can cause irregular cycles as well as difficulty conceiving.