Track Menstrual Cycle And Ovulation

Throughout a woman s menstrual cycle the thickness and amount of cervical mucus changes.

Track menstrual cycle and ovulation. This way you can get an accurate measure of your cycle s length. And you can turn on notifications to tell you when your next period or fertile window is approaching. When are you most fertile. Some people also refer to this as an ovulation calculator.

How to track your cycle. The cycle tracking app is part of watchos 6. On average a woman s cycle normally is between 28 32 days but some women may have much shorter or much longer cycles. If your cycle is 27 days during one tracking period but 28 days during the second or third tracking period then it is safe to assume that your cycle is 28 days.

The length of a normal menstrual cycle lasts approximately 28 to 32 days and most people ovulate between. A woman s monthly cycle is measured from the first day of her menstrual period until the first day of her next period. For anyone with a menstrual cycle ovulation is the most fertile window of their cycle. You can track your menstrual cycle in the health app on your iphone or the cycle tracking app on your apple watch.

Use our free ovulation calendar above as a guide to help you track your ovulation. You can also track ovulation at home using a digital ovulation predictor or test strips. Track your menstrual cycle for 3 to 4 months. Menstrual periods are different from woman to woman and month to month.