Tracking Basal Temperature For Ovulation

The electronic thermometer has some advantages over the mercury one. One option is a basal body temperature bbt chart to track your basal body temperature. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days.

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For tracking ovulation with bbt basal body temperature you can use either an electronic or a mercury thermometer.

Tracking basal temperature for ovulation. Your bbt rises about half a degree shortly after ovulation. The one you choose is up to you. The main thing is to use it throughout the entire measurement period. Basal body temperature charting is a great way to track your cycles and ovulation patterns.

Every morning before getting out of bed you ll take your temperature and note it on a chart. Following ovulation a rise in basal body temperature that lasts for 18 or more days may be an early indicator of pregnancy. If you are concerned you aren t ovulating bring your bbt chart to your gynecologist. The basal body temperature method is often combined with another method of natural family planning such as the cervical mucus method.

Bbt is the baseline body temperature you get as soon as you wake up in the morning before you get out of bed talk or even sit up. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. It can also help your doctor detect possible ovulatory infertility. The basal body temperature method can also be used to detect pregnancy.

The process for basal body temperature tracking is simple but it does require a small commitment.