What Is Your Body Temperature During Ovulation

One of the many changes that take place in a woman s body during her menstrual cycle is an increase in body temperature. Your fertility is highest during the two days before ovulation and the day it occurs but your basal body temperature changes 12 to 24 hours after ovulation. But knowing this is what happens and doing something about it are two different things entirely.

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Bbt or basal body temperature charting allows you to predict ovulation based on charting changes in your body temperature throughout your menstrual cycle using a special thermometer called a basal thermometer.

What is your body temperature during ovulation. Before ovulation a woman s bbt averages between 97 f 36 1 c and 97 5 f 36 4 c. You can find sample charts in some fertility books such as take charge of your fertility harper perennial 1995 a book considered by many to be the go to resource for basal body temperature charting guidance. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. In general the temperature range after ovulation is between 97 to 99 degrees at least two tenths of a degree greater than your temperature was during the previous week.

After ovulation it rises to 97 6 f 36 4 c to 98 6 f 37 c. Since the egg only lives one day by the time bbt indicates ovulation there s little fertile time left to conceive. Measuring your body s temperature on a regular basis may help you to know when you are about to ovulate. Your temperature will probably stay high.

What is basal body temperature. Basal body temperature and ovulation prediction. Using a special thermometer you can track your basal body temperature over time to estimate when you ll ovulate and figure out your most fertile days. For most women an average bbt is around 36 1 to 36 4 c.

Your body temperature dips a bit just before your ovary releases an egg. Your cervical changes during that time will show an egg white type vaginal discharge at around the same time that your temperature dips a little bit before going up at the time of ovulation. This temperature remains about the same for most of the month but drops slightly just before ovulation and then spikes just after ovulation. The cervical mucus changes become favorable for pregnancy when you are 2 to 3 days before ovulation.

Then 24 hours after the egg s release your temperature rises and stays up for several days. Your basal temperature simply means the lowest temperature of your body at rest. The first step to charting your basal body temperature is getting a chart to record your temperature. Usually there is a drop in temperature just before ovulation and a sudden rise afterwards.

During ovulation your body releases the hormone progesterone which brings on a slightly raised temperature a day or two later usually by 0 5 degrees. Basal body temperature chart.