Where Do You Take Your Temperature For Ovulation

Plot your temperature readings on graph paper. When your basal body temperature rises higher than the temperatures you ve recorded in the past six days and stays at this level or increases for at least three days it s likely that ovulation. Before ovulation your bbt may range from about 97 2 to 97 7 degrees fahrenheit.

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The time you d usually get up on a weekday is a good idea.

Where do you take your temperature for ovulation. For the most accurate results always take your temperature using the same method. Many women use ovulation predictor kits opks which pick up increased levels of luteinising hormone lh in your urine before you ovulate when used correctly they are about 99 per cent accurate at detecting the lh surge before ovulation. Your basal body temperature may increase slightly typically less than a 1 2 degree f 0 3 c when you ovulate. If you re trying for a baby finding out when you re ovulating may help you to work out your most fertile time in each cycle.

If you are trying to become pregnant and are having difficulty there are things you can do that may be able to increase your chances of conceiving a pregnancy. If you have a triphasic pattern on your bbt chart. Try to take a reading at about the same time each morning and record it on a bbt chart see below. That way if you have a lie in on the weekend you can set your alarm take your temperature and go back to sleep or wake up your partner if it looks like it might be ovulation day.

You can take your temperature however you want orally rectally or vaginally but make sure you use the same technique each time. A triphasic pattern indicates that progesterone rose a little bit more causing your temperatures to also. A triphasic temperature pattern is a second temperature increase occurring about one week after ovulation seeing a triphasic pattern on your bbt chart is slightly more likely to indicate a potential pregnancy but it is also no guarantee. In women bbt follows a biphasic pattern throughout the menstrual cycle that is it s lower in the first half of the cycle.

Two things you can do that are both cheap and natural include checking your cervical mucus and keeping track of your basal body temperature. If you want to determine when in your cycle you ovulate tracking your basal body temperature bbt is a good starting point. Record your daily basal body temperature and look for a pattern to emerge. What is the normal basal body temperature.

Write down your temperature every day on your fertility chart. If you don t take your temperature immediately after waking up your bbt chart will not be accurate. Bbt is the lowest temperature your body reaches in a 24 hour period.