How To Take Basal Temperature For Ovulation

Take your temperature as soon as you wake up after a solid block of sleep before moving around. Most women record around 96 97 f before ovulation and 97 5 98 f on the day of ovulation. Before ovulation your bbt may range from about 97 2 to 97 7 degrees fahrenheit.

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For most women the most fertile period is two days before their basal body temperature rises or they begin ovulation.

How to take basal temperature for ovulation. Most often bbt falls between 97 52 98 24 f 36 4 36 8 c because of low progesterone concentration. Your gynecologist or reproductive endocrinologist may recommend charting to help detect when ovulation is happening or to get a better idea of your menstrual cycle patterns. The pattern of bbt varies from a person based on many factors and can even vary during a cycle. Try to take a reading at about the same time each morning and record it on a bbt chart see below.

Record your temperature as soon as possible after taking it. Every morning before getting out of bed you ll take your temperature and note it on a chart. If you don t take your temperature immediately after waking up your bbt chart will not be accurate. The process for basal body temperature tracking is simple but it does require a small commitment.

During ovulation the basal body temperature rises by a degree or half. Detecting ovulation with basal body temperature bbt charting is relatively easy and inexpensive. In the first phase of the cycle bbt usually stays below 98 6 f 37 c. When do i know ovulation by basal body temperature.

Keep in mind sperm can live up to five days in your reproductive tract so if you would like to get pregnant you should have sex two days before you begin ovulating. The basal body temperature method can also be used to detect pregnancy. Take your temperature at as close to the same time every morning as possible. The basal body temperature method is often combined with another method of natural family planning such as the cervical mucus method.

Right before ovulation basal body temperature usually drops with a sharp increase right after ovulation. What is the normal basal body temperature. Use an accurate thermometer fertility basal thermometer available at your drugstore pharmacy. Following ovulation a rise in basal body temperature that lasts for 18 or more days may be an early indicator of pregnancy.